Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Wednesday, 2 March 2016

The SKEPTIC and VULNERABILITY


By Heather de Wit – Founder of Inspiring South Africans – INSPIRING SOUTH AFRICANS


The Skeptic


The Skeptic - also spelt Sceptic - is generally any questioning attitude towards unempirical knowledge or opinions/beliefs stated as facts, a method of intellectual caution and suspended judgement.
Also an attitude of doubt regarding claims or a disposition to incredulity, that are taken for granted elsewhere. Skeptics may even doubt the reliability of their own senses.
Skepticism is often separated into categories related to morality - right or wrong - or religion - religious doubt -  or the nature of knowledge - there is no knowledge beyond how things appear.


Some definitions of the Skeptic

·         Philosophical skepticism is a systematic approach that questions the notion that absolutely certain knowledge is possible.
·         Classical philosophical skepticism derives from the 'Skeptikoi', a school who ‘asserted nothing’. 
·         Religious skepticism, on the other hand, is ‘doubt concerning basic religious principles, such as immortality, providence, and revelation’.
·         Scientific skepticism is about testing beliefs for reliability, by subjecting them to systematic investigation using the scientific method, to discover empirical evidence for them.
·         Legal skeptism is a branch of jurisprudence, an essence, a critique of the natural law theories and of the legal positivism.

Sometimes the word skeptic can be perceived as a rather harsh word and at other times it fully resonates. We move in and out of skepticism as human beings, driven by the senses, the heart or by the head.

Quite simply – when choose to assume the role of the skeptic, we don’t believe what we are hearing or seeing to be true, to be a fact, a reality and more especially when we are feeling vulnerable.

Vulnerability


The general perception of vulnerability is that it is weakness. However, it is absolutely at the core of fear, anxiety, shame and every emotion we experience and it is also the birthplace of love, belonging, of creativity, of faith.

We’re actually losing our capacity and tolerance for vulnerability, because joy actually becomes almost foreboding. It’s much easier to live a disappointed life, than to admit being vulnerable – We numb it out.

Vulnerability is the state of being open to injury, or appearing as if you are. It might be emotional, like admitting that you are in love with someone, who might only like you as a friend, or it can also be literal, like the vulnerability of a soccer goal that is unprotected by any defensive players.

Vulnerability refers to the inability of a system or a unit, to withstand the effects of a hostile environment.

A window of vulnerability - WoV - is a time frame within which defensive measures are diminished, compromised or lacking.


Social Vulnerability


Social vulnerability is one dimension of vulnerability to multiple stressors, the agent responsible for stress and shocks, including abuse, social exclusion and natural hazards.  Social vulnerability refers to the inability of people, organizations and societies to withstand adverse impacts from multiple stressors to which they are exposed. These impacts are due in part to characteristics inherent in social interactions, institutions, and systems of cultural values.


Cognitive Vulnerability


A cognitive vulnerability, in cognitive psychology, is an erroneous belief, a cognitive bias or pattern of thought that is believed to predispose the individual to psychological problems. It is in place before the symptoms of psychological disorders start to appear, after the individual encounters a stressful experience, the cognitive vulnerability shapes a maladaptive response that may lead to a psychological disorder.  

In psychopathology, cognitive vulnerability is constructed from schema models, hopelessness models and attachment theory. Attentional bias is one mechanism leading to faulty cognitive bias that leads to cognitive vulnerability. Allocating a danger level to a threat depends on the urgency or intensity of the threshold.

The World today


The reality today is that we are living in a very fast-paced world, with information streaming in at a phenomenal pace, via the Internet, mainstream Media and Social Media and so on, where we can very quickly and easily be swept into believing untruths and buy into unhealthy mindsets with convincing mind control techniques by all these and other mediums.

Many of us live in a culture where there is not enough, the big diverse divide is a reality, it’s not safe enough, we are not good enough, we are not extraordinary enough. Somehow an ordinary life has become synonymous with a meaningless life and we are missing what is most important, because we are on this journey we believe is extraordinary, not understanding that it is in the ordinary moments of our lives, where we can find the most joy !


How do we thrive on the planet as Skeptics and Vulnerable human beings ?


No quick or final answers here I’m afraid … a few thought to ponder on …

·         Don’t believe everything you see or read  
·         Research all you can before assuming it to be true or judging it
·         Tap into your intuition and inner genius
·         Listen to your inner child
·         Surround the situation with loving, positive energy
·         Surround yourself with people who are on the same mission and you are
·         Allow more joy, love and gratitude into your life
·         Stop, breathe listen









Friday, 8 January 2016

Presence through Birdsongs

'Serenity Birds' - Watercolour by Heather de Wit


A totally natural wake up call.

Birdsong has got to be one of the most powerful equalizers in nature, where everything dwells.  The sound can take you to another place and space … or not.

In all the different parts of the world we have so many different species of these magnificent melody makers to move us – and within each species there are many different varieties - on the ground, in the trees or in full flight – from seagulls, doves, owls, sugarbirds, ha-di-da’s, Egyptian geese, sparrows, crows, eagles, cormorants, ducks, chickens, guinea fowl to peacocks and so on.

I love tuning in and talking to the birds and always wonder what they are saying to one another and whether they ‘know’ what I am saying to them … they can pull you in, can change your mood, wake you up to possibilities … or not. To either start the day with joy, fear, anger or other … ? – I choose joy …

If we take the time to stop, breathe and really listen to the magic of birdsongs, to observe them while they sing and twitter, we can shift into another reality … Tune in the next time you hear the birdsong melodies – boundless possibilities abide there …

by

Thursday, 10 December 2015

Rewriting the script of our lives



We were all born with Free Will & Responsible Choice – What a glorious thought !

But using these notions depends entirely on our desire to embrace change.

So once we become more aware, conscious, authentic, in touch with our souls, we can rewrite our script again & again - Delicious !

We can have many lives on earth. We are all spiritual beings living a human life on our planet earth school, hopefully learning as many lessons as we can along the way.

We all have stories, histories, tragedies & many are living robotic lives, unconsciously going about their daily lives, according to the belief systems they were assigned by ‘them’. 

And who were ‘they' ?

‘They’ could have been society, culture, peers, teachers, family, who all dictated the way we should live, how we should live, where we should live, how we should dress, what we should eat, what vocation we should follow, what partners we should choose. 

When we become more consciously aware, there is always that tug, that yearning that comes from the gut, that intrinsically knows who we are & what we really, really want in our lives.

It takes courage, conviction & perseverance to keep on rewriting the script, that is if you have the desire  to do so.

What do you choose ?

Going within is a good place to start ... 

By Heather de Wit